What do you do when you have that feeling that something is wrong and you just don’t quite know how to put your finger on it? That feeling of frustration is a clue that something is out of balance.

Today’s exercise will help you figure out what area of your life needs more focus. The video is only about 6 minutes, and the entire activity can be completely in less than 20 minutes. Just make sure you are open minded and in a mood where you can be brutally honest with yourself.

Balance Worksheet


If you are having a hard time viewing the video on your device, you can download it at